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How to make our Lemon Punch Energy Balls

June 23, 2019

This snack is perfect when you need a little pick me up in the afternoon, but don't want to drink coffee. It's something that's light, but will boost your energy and satiate your hunger.

Happy Healthy Birthday Cake Donut Recipe

April 30, 2019

We all love the Birthday cake. Growing up you dreamed about what flavor cake, what theme and colors, buttercream frosting or whipped frosting, fruit fillings or more frosting, It was a huge deal. Now we are grown up we start worrying about our health. The good news is you don't have to stop having yummy tasty treats.

How to fight food cravings?

February 19, 2019

Sometimes stopping food cravings is like stopping the tide. What are your cravings? Fast food, Salty and crunchy, fried, sweets, or a combo.

How to avoid and fight food CRAVINGS?🍪

Easy Vegan Walnut Choco chip Cookies

February 15, 2019

Who doesn't love warm cookies straight from the oven? This is what my childhood memories smelled like. As an adult, that smell still brings a smile to my face faster than anything.

These cookies taste amazing warm, soft and chewy. The best news is these cookies are wonderful cold too and healthier too.

We use plant-based ingredients and organic when we can. You can eat healthier cookies and love them too.

I was addicted to watching Fitness Youtubers.

January 28, 2019

Rachel's Insight and Motivation: I was addicted to watching Fitness Youtubers.

A few years ago there was a time that I was addicted to watching fitness YouTubers.🎥

I would spend hours every week watching my favorite vlogs, a full day of eating, workout videos, grocery hauls, etc. I’d watch them on my lunch break, while I was making dinner and before bed. ....

How to make our Amazing Healthy Crushed Candy Cane Fudge recipe?

December 13, 2018

Here is a question I think I know the answer to. Who doesn't carve Chocolate? For that matter, who doesn't carve Peppermint with chocolate? I know I do, We have your cravings covered. It this what you want? I want something creamy, smooth, cool mint, and healthy. There are a few recipes out there that are good but aren't that satisfying.

Vegan Salted Caramel Apple Nut Tart By Reagan

December 02, 2018

What to do, what to do? You have vegans, non-vegans, vegetarians, and the rest and you are in charge of Desert. We have a Tart that is a real crowd pleaser.

It's rich yet not heavy and oh so satisfying.

It's time to get the ingredients ready: It has Four parts, First is the tart crust, second the filling, third is the Crumble Topping, and Salted Caramel drizzeled.

Vegan Veggie Galette with French Style Cheese

November 23, 2018

We have always loved the rustic look and feel of a Galette. It's simple, elegant, and very satisfying meal. The problem is always making the flaky buttery pastry dough. We have a few tricks that will help you wow your family and friends in no time. (You might not need to tell them it's vegan. 👍😊)

Is your sweet tooth out of control? Here are 6 clear signs it might be.

November 20, 2018

When you crave something sweet, what pops into your mind? An apple or Chocolate? If you are like most people you want to reach for high-fat, high-sugar foods. Next time swap out your sugary treat for fruit, we know you want the sweet hit but you need to stop your cravings in their tracks and win this battle.

"Do you want to focus on self-discipline, here are 5 tips to stay disciplined to help long-term success"

November 18, 2018

If you want sustainable, long-term success in all aspects of your life than you want to focus on self-discipline!

SELF DISCIPLINE is the #1 trait needed to accomplish goals, lead a healthy lifestyle and ultimately, be happy.🙃🙂😄

Are your snacks stale before their time, We have an amazing option to try: Stuffed Chocolate Covered Dates!!

November 12, 2018

These peanut butter stuffed dates are dipped in Dark Chocolate. They're a delicious, guilt-free dessert! The toppings are Natures Superfoods. Dried Goji Berries, Chia seeds, Shredded Coconuts, or Pistachios. These have amazing nutrition in a small package. Enjoy, we do.

We love the holiday season, especially when your Leggings are shiny and bright.

November 11, 2018

The holidays are fast approaching and soon (for some, it will be too soon) everything will be shiny and bright. I love this time of year. Everyone is happy, music is in the air and the seasonal parties will be in full swing.

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