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Pumpkin Spice Margarita

Pumpkin Spice Margarita

September 22, 2020

If apple cider is not your thing, then consider this unusual marriage of pumpkin spice and tequila.
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The COVID-19 pandemic is about to collide with flu season. Here’s what to expect.

The COVID-19 pandemic is about to collide with flu season. Here’s what to expect.

September 15, 2020

Now is about the time that the annual flu shot reminder articles start popping up.
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This Simple Recipe is Our New Favorite Way to Roast Garlic

This Simple Recipe is Our New Favorite Way to Roast Garlic

September 09, 2020

Try this how-to for a two-fer of silky roasted cloves and garlicky oil.
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How To Do The Wall Sit: A Great Exercise To Prevent Runner’s Knee

How To Do The Wall Sit: A Great Exercise To Prevent Runner’s Knee

September 01, 2020

The wall sit strengthens your lower body, especially your thighs, and improves stamina.
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6 Essential Functional Movements

6 Essential Functional Movements

August 18, 2020

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

 

The term “functional training” has gotten a bad rap, probably because of an inordinate number of so-called influencers who perform every strength move while standing on one leg wrapped from head to toe in resistance bands while juggling SandBells and reciting the alphabet backward — then broadcast it. While these circus tricks might become the next #bottlecapchallenge, they’re far from fitness and far from functional.

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6 Things This Physical Therapist Wishes You Knew

6 Things This Physical Therapist Wishes You Knew

August 11, 2020

Read on if you're considering treatment for any new or ongoing injury.
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Five Ways to Recover Mentally

Five Ways to Recover Mentally

August 04, 2020

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.
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Light summer food

Light Summer Grill

July 28, 2020

Here's some great ideas for a wonderful light summer grille!   Grilling peaches gives them a wonderful, soft smoky sweetness that’s hard to define. Here, they are paired with chicken breasts marinated in a complementary dressing of lemon, mustard, and fresh basil to transform the simple ingredients into a gourmet entrĂ©e.
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5 Simple Ways to Boost Your Immune System

5 Simple Ways to Boost Your Immune System

July 20, 2020

Building a strong immune system helps the body not only knock out colds but also intense workouts!
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Use This At Home Pilates Workout To Strengthen Your Core

Use This At Home Pilates Workout To Strengthen Your Core

July 14, 2020

Want a core-crunching workout? It doesn’t get more challenging than Pilates.
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7 Anti-Viral Foods

7 Anti-Viral Foods

June 23, 2020

Living in interesting times can stress you out! And that affects the immune system.  Which is really a bad thing right now!  So I found 7 ways to boost your immune system naturally!  They are all available locally, and priced right.  One or more is best for you!  So be your best and strongest with nature's help and live with confidence!
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Beauty, From the Inside Out

Beauty, From the Inside Out

June 16, 2020

Four supplements for healthy skin, hair and nails.
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