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7 Anti-Viral Foods

7 Anti-Viral Foods

June 23, 2020

Living in interesting times can stress you out! And that affects the immune system.  Which is really a bad thing right now!  So I found 7 ways to boost your immune system naturally!  They are all available locally, and priced right.  One or more is best for you!  So be your best and strongest with nature's help and live with confidence!
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Beauty, From the Inside Out

Beauty, From the Inside Out

June 16, 2020

Four supplements for healthy skin, hair and nails.
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5 Ways to Cut Stress

5 Ways to Cut Stress

June 08, 2020

Stay consistent with your workouts, even when traveling.

One way to do it? Research what equipment will be available at your hotel and create a program tailored to the facility, advises Julie Bonnett, Oxygen fitness model and physique consultant in Winnipeg, Canada. You can also...

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12 Tips to be Successful with Work at Home Jobs

12 Tips to be Successful with Work at Home Jobs

June 02, 2020

Have you ever considered a work at home career? Do you dream of ditching the commute to work and embracing a life of telecommuting?

Work at home jobs are appealing for many reasons, however, if you not careful you could be in for a disappointment.

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How To Squat: The Exercise Everyone Should Be Doing

How To Squat: The Exercise Everyone Should Be Doing

May 22, 2020

Everybody squats – from fitness class newbies to bodybuilders, from park runners to Mo Farah – and part of the reason for that is there are dozens of ways to perform the exercise, with different variations better for different fitness levels. But what unites all...
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A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

May 14, 2020

Tips for dealing with all these feelings.
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Lost Access to Your Gym? Don’t Panic!

Lost Access to Your Gym? Don’t Panic!

May 08, 2020

During stressful times, maintaining your fitness routine is more important than ever. Make the switch to working out at home.
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Delight Guarantee

Delight Guarantee

August 16, 2017

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