If apple cider is not your thing, then consider this unusual marriage of pumpkin spice and tequila. Read More
Now is about the time that the annual flu shot reminder articles start popping up. Read More
Try this how-to for a two-fer of silky roasted cloves and garlicky oil. Read More
The wall sit strengthens your lower body, especially your thighs, and improves stamina. Read More
Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.
The term “functional training” has gotten a bad rap, probably because of an inordinate number of so-called influencers who perform every strength move while standing on one leg wrapped from head to toe in resistance bands while juggling SandBells and reciting the alphabet backward — then broadcast it. While these circus tricks might become the next #bottlecapchallenge, they’re far from fitness and far from functional.
Read on if you're considering treatment for any new or ongoing injury. Read More
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. Read More
Here's some great ideas for a wonderful light summer grille! Grilling peaches gives them a wonderful, soft smoky sweetness that’s hard to define. Here, they are paired with chicken breasts marinated in a complementary dressing of lemon, mustard, and fresh basil to transform the simple ingredients into a gourmet entrée. Read More
Building a strong immune system helps the body not only knock out colds but also intense workouts! Read More
Want a core-crunching workout? It doesn’t get more challenging than Pilates. Read More
Living in interesting times can stress you out! And that affects the immune system. Which is really a bad thing right now! So I found 7 ways to boost your immune system naturally! They are all available locally, and priced right. One or more is best for you! So be your best and strongest with nature's help and live with confidence! Read More
Four supplements for healthy skin, hair and nails. Read More