Whether you’re a hardcore athlete or an everyday fitness enthusiast, boost your performance and challenge yourself with routine stability exercises. Read More
There are as many methods for making sourdough starter as there are bakers. Read More
If apple cider is not your thing, then consider this unusual marriage of pumpkin spice and tequila. Read More
Now is about the time that the annual flu shot reminder articles start popping up. Read More
Try this how-to for a two-fer of silky roasted cloves and garlicky oil. Read More
The wall sit strengthens your lower body, especially your thighs, and improves stamina. Read More
Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.
The term “functional training” has gotten a bad rap, probably because of an inordinate number of so-called influencers who perform every strength move while standing on one leg wrapped from head to toe in resistance bands while juggling SandBells and reciting the alphabet backward — then broadcast it. While these circus tricks might become the next #bottlecapchallenge, they’re far from fitness and far from functional.
Read on if you're considering treatment for any new or ongoing injury. Read More
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. Read More
Here's some great ideas for a wonderful light summer grille! Grilling peaches gives them a wonderful, soft smoky sweetness that’s hard to define. Here, they are paired with chicken breasts marinated in a complementary dressing of lemon, mustard, and fresh basil to transform the simple ingredients into a gourmet entrée. Read More
Building a strong immune system helps the body not only knock out colds but also intense workouts! Read More
Want a core-crunching workout? It doesn’t get more challenging than Pilates. Read More